Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your tummy you must lose weight from the whole of your body so today you must start to eliminate all junk food and white carbohydrates from your diet.

Eat a well balanced diet that should contain, chicken breast or other lean cuts of meat, oily fish, greens such as spinach and broccoli, salads, beans, fruit and drink sufficient water to keep your body hydrated at all times. Do not fry your foods always grill. A well balanced diet is as important as any exercise regime if you are to successfully lose belly fat fast, so no processed foods whatsoever.

Before you begin any exercise program ensure that your body is properly warmed up and to achieve this you do some light jogging, some skipping or cycle around a couple of blocks.

You are aiming for high intensity interval training which means higher intensity than you would normally but for a shorter period and this 15 minute workout fits the bill.




OK let's begin.

• Standing Jumps Take any object that sits 6 inches off the floor ( a pile of books will do) and stand behind. The exercise is to jump backwards and forwards over the object as quickly and as many times as you can.


• Squat thrusts With hands on the floor stretch your legs back as far as possible then pull your feet as high up under your body as possible and as quickly as you can, repeat.


• Pike Crunches Lie flat on the floor with your arms fully extended above your head and your toes pointed out in front of you. Bend your knees slightly then raise your legs off the floor and at the same time raise your arms, keeping them straight until you get to the V position. Hold for a few seconds then return to the floor, repeat as many time as you can.


• Star Jumps Squat with your hands just touching the floor then launch your self off the floor extending arms and legs in a star formation, repeat as many time as you can. You really must explode into this exercise.


• Sitting Push Ups Sit in an arm chair with you hands on each arm, raise your legs until your body is in an "L" position. Complete as many push ups as you can, this works abs and triceps.


• Sit Ups. Lie flat on the floor and anchor your feet to a chair, then with hands behind your head, or folded across your chest raise your torso off the floor and when upright twist the body first right then left and return to the floor complete as many reps as you can.

These exercises should be completed with intensity and maximum effort but I would warn beginners and anyone really out of condition to take it easy to begin with. Also please remember that if you start to feel any discomfort or pain you must stop immediately, if you do not you will get hurt.

Always warm down with some light jogging or skipping.

If you complete these exercises daily, eat a balanced diet and keep hydrated you will begin to lose belly fat within a week, but you must be consistent and committed.

Article Source: http://EzineArticles.com/expert/Russ_Turner/600059

Proof That The Vegan Diet Is Worth Pursuing - 5 Famous Health Benefits Of Veganism

The mainstream belief of veganism is that it is dangerous, lacking in protein, and will leave a person feeling deprived. Sadly, this could not be any further from the truth. If you are privileged to be acquainted with a long-term vegan, you will likely marvel at their slim and lean physique, their flawless skin and natural beauty, and their evident zest for life. Is the vegan diet healthy? Listed below are 5 famous health benefits of the vegan diet that are seen time and time again by persons who embark on this lifestyle.

1. Weight loss
 
Weight loss is one of the most well-reported benefits of the vegan diet. And without the consumption of fatty, calorie-laden meat and dairy products, this is no surprise. Being a natural low-calorie plant-based diet, veganism is an ideal lifestyle choice for persons who wish to lose some excess weight.

2. Clear up of skin problems
 
Since dairy products such as cheese, cream and butter are notorious for worsening acne, psoriasis, eczema and other skin conditions - it is no wonder that by eliminating these foods a person's skin will heal or drastically improve. Many folks who have undergone the healthy vegan diet have reported a clear-up of their acne and have noticed an overall healing of their skin.




3. Abundant energy
 
Heavy meats and hard-to-digest cheeses and dairy products will often leave a person feeling tired and lethargic after being consumed. That's why so many people feel sleepy and lacking energy after lunch. By ditching these foods and replacing them with fresh fruits, vegetables, tofu and legumes - you can be certain that your energy levels will be constant all day long. So instead of feeling tired and cranky when you come home from work in the afternoon, you will find yourself desiring to go for an evening stroll, or taking your dog for a walk instead!

4. Zest for life
 
Many people who ditch meat and dairy products find that their depression and low moods have improved greatly. This is likely because often, a sick poorly-nourished body results in a despondent, low spirit. On the contrary, a well-fed, nutrient-dense diet results in a positive, happy frame of mind. Vegans are known for their happy disposition and zest for life.

5. Prevents, Treats, Cures & Alleviates Health Problems.
 
Ditching meat and dairy products and replacing them with fruits, vegetables, nuts, seeds, whole grains, tofu and legumes is an ideal decision to treat various health diseases. The vegan diet is perfect for treating high cholesterol and high blood pressure, preventing certain cancers, cardiovascular disease, osteoporosis and diabetes 2, as well as alleviating various ailments and pains such as arthritis. These are some of the many amazing health benefits of the vegan diet.

Is the vegan diet healthy? If this diet can prevent and treat chronic disease, facilitate weight loss, clear up skin disorders, provide amazing energy levels, and enable a person to cultivate a zest for life - I would definitely say that the vegan diet is healthy. Wouldn't you agree? These 5 health benefits prove that veganism is worth pursuing.

Article Source: http://EzineArticles.com/expert/Loren_Antonios/1755192

Ketosis Diets For Weight Loss And Other Health Benefits

Ketosis diets are sometimes called ketogenic diets or very low-carb diets. Ketosis is a biochemical phenomenon which occurs during starvation or extreme carbohydrate restriction, but the word is not supposed to be confused with ketoacidosis, which is something that happens to diabetics when their blood sugar goes out of control.

Ketoacidosis is dangerous, but only happens to diabetics. Ketosis is a natural phenomenon that is in no way dangerous and has some miraculous health benefits. Some people like to think that Ketosis is in some way harmful, but they are confusing these two terms.

Ketosis diets have been used in the past for controlling epileptic seizures in children who haven't responded to any sort of medication. These diets were in common use for this purpose earlier in the 20th century. Interest in this diet plan has been reestablished for diseases such as brain cancer, obesity, diabetes and many, many more.




Ketosis Diets and Obesity

Low-carb, ketogenic diets have been studied and well documented with regards to obesity, and participants usually notice an appetite suppressant effect. When researchers compare low-fat to low-carb diets, they need to actively restrict calories in the low-fat group in order to achieve comparable results.

Low-carb diets are often high in saturated fat, but are still able to improve biomarkers such as HDL cholesterol, insulin resistance, triglyceride levels, and have a positive effect on LDL cholesterol patterns, changing them to large, fluffy type (good) instead of small, dense type (bad).

There are often claims about ketogenic diets being restrictive, but in many studies the people following those diets have a higher chance of completing the studies than the comparison groups (usually low-fat/high-carb diets).

Ketosis Diets and Epilepsy

Most research studies on the benefits of ketosis diets for epileptic seizures in children show a large improvement, which is especially significant since these children usually did not respond to previous medication therapy. In one study, 38% of the kids on the ketosis diet had more than a 50% reduction in the frequency of seizures while 7% had greater than a 90% reduction. A modified Atkins diet, basically an extended Atkins induction phase, showed similar results.

Conclusion
There are many other diseases that may massively benefit from ketosis diets, and it is strange that these kinds of diets are not more often used for therapeutic purposes. The side effects of drugs, which are often not that effective, are most certainly a lot worse than the mild side effects and minor nuances of following a restricted diet.

Article Source: http://EzineArticles.com/expert/Kristjan_Gunnarsson/947942

2 Shocking Foods You Should Avoid to Lose Weight Quickly!

It is common knowledge that we should avoid foods that are high in fat and sugar content. However, what you are about to read are 2 types of food that you never thought would actually make you put on those pounds! Many a times, people would not think that these foods would be an issue when it comes to dieting. These 2 foods that you should avoid may seriously surprise you!

1.    You should try and avoid all wheat products.

Yes, wheat products. Shocking isn't it? This includes any thing contains wheat such as certain types of bread, pasta, cereals and even bagels. There are two important reasons why we should avoid wheat products to achieve our quick weight loss dreams. First and foremost, most people are allergic to gluten contained in wheat and also some other whole grains.

You may think that this might not be relevant to you, but the thing is, most people are UNAWARE that they too have the allergy. This allergy is nothing life threatening, but merely means that our systems are not meant to consume large amounts of wheat.




If too much wheat is consumed, our digestive system may not adjust to it, leading to higher fat deposition and less toxins being cleansed out of our systems. As such, more fats are stored in our cells, leading to weight gain! Hence, if you are trying to lose weight quickly, do cut wheat out of your diet for about 2 to 3 weeks. This would help you get weight lose results more significantly and may even cure certain indigestion problems.

2.    Try to avoid fruit juices

This may sound even more surprising! You may be wondering, aren't fruits supposed to be good for us and help us lose weight? Well, though most fruits are very healthy and beneficial, they are also high in simple carbohydrates such as sucrose and glucose (sugars), which are high in calories. Also, in fruit juices, the pulps are usually removed, which in essence means that the fiber parts of the fruits are being discarded. So all that is left is the high-calories, sugar loaded drink that you should actually avoid! Hence a simple and useful tip is to eat fruits in their natural state instead. The fiber will help you full for a longer period of time as well, thereby allowing you to achieve quick weight loss results! Learn how to lose belly fat today!

Article Source: http://EzineArticles.com/expert/Natasha_Toh/349598